As a football player, explosive power and core strength are very important. In this video, you are about to learn some genuine hardcore training to get massive strength for playing football.
This training is more about focusing and controlling the muscle building process for each different body parts. Nick’s method is more about explosive strength. These two processes are totally different from lifting weights. This is not about focusing on how heavy you can lift, but how fast you can deliver your power.
Have a look at their training here:
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